SATURDAY TEAM WOD 6/15/19

Muddy Water CrossFit – CrossFit

Metcon (Time)

Teams of 2

For time:

800m Farmers Carry 53/35 *switch every 100m

100 Burpee Over Partner *beak up anyway

800m Farmers Carry 53/35 *switch every 100m

MONDAY 6/10/19

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 min AMRAP

400m run

*max burpees

Rest 3 min

3 min AMRAP

500m row

*max pull-ups

Rest 3 min

For time:

400m run

*the number of burpees you did

*the number of pull-ups you did

500m row

score will be total number of reps from the first 2 AMRAP’s and then your time for the workout

Metcon (Time)

For time:

400m run

*the number of burpees you did

*the number of pull-ups you did

500m row

FRIDAY 6/7/19

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

5 Ring Dips

5 Strict HSPU

10 Sit-ups

10 Jumping Squats

WEDNESDAY 6/5/19

Muddy Water CrossFit – CrossFit

Metcon (Time)

For Time

100m Run

10 Pull-ups

10 HPC 95/65#

200m Run

20 Pull-up

20 HPC

300m Run

30 Pull-ups

30 HPC 95/65#

400m Run

40 Pull-up

40 HPC