Competition WODs

1 Rep Max Strength Cycle

Monday 4/22/19

Power Snatch
5X3 65% of 1RM

Snatch Pull
3X3 100% of 1RM

Back Squat
3X3 70% of 1RM

TTB
3X10 Unbroken
*Rest as Needed

Tuesday 4/23/19

Power Clean
5X3 @ 80% of 1RM

Push Jerk
*Use Jerk boxes drop every rep
5X3 @ 75% of 1RM Split Jerk

Unbroken sets Push Press
5X3 @ 80% of 1RM

Wednesday 4/24/19

Snatch
1X3 60%
1X3 65%
1X3 70%
2X3 75%
2X3 80%

Back Squat
1X5 60%
1X5 65%
1X5 70%
3X5 75%

Friday 4/26/19

Clean & Jerk
1X2+1 60%
1X2+1 70%
2X2+1 75%
3X1+1 80%

Acending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU