12 DAYS OF CHRISTMAS

Today Class only at 5am, 7am, 9am, and 11am

Christmas Day 12/25 Closed
Day After         12/26 Classes only from 5am-1pm
Saturday           12/27 No Saturday WOD

WOD
“12 Days of Christmas”
1 Clean & Jerk @ 185/135
2 Muscle-Ups
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75
5 Bar Facing Burpees
6 Push Press @ 115/75
7 Pistols (alternating)
8 T2B
9 Wall Ball
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/135# (no racks)

TUESDAY 12/23/14

Holiday Schedule
Christmas Eve 12/24 Class only at 5am, 7am, 9am, and 11am
Christmas Day 12/25 Closed
Day After         12/26 Classes only from 5am-1pm
Saturday           12/27 No Saturday WOD

WOD

20 min EMOM                
ODD:2 Deadlift 315/225
EVEN: 30 Double Unders

MONDAY 12/22/14

Holiday Schedule
Christmas Eve 12/24 Class only at 5am, 7am, 9am, and 11am
Christmas Day 12/25 Closed
Day After         12/26 Classes only from 5am-1pm
Saturday           12/27 No Saturday WOD

WOD

“Reverse Angie”                
For time: (20 min Cap)
100 Squats
100 Sit-ups                        
100 Pushups                          
100 Pull-ups                              
*Must do in order          

SATURDAY 12/20/14

Teams of Two
Each team member will complete 10 rounds of the following:
8 Wall Balls
2 Bar Muscle Ups (2 Wall Walks)
6 Cleans (135/95)
While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round.