Wednesday 5/9/18

Muddy Water CrossFit – CrossFit

Metcon (Time)

3 RFT

100m Farmer’s Carry (53/35) RX+ (70/53)

100 Double Unders

20 Deadlifts (135/95)

2 min rest between rounds

Monday 5/7/18

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Reps)

Thrusters Max Reps

1 min work/2min rest

95/65, 135/95, 155/105, 185/135, 155/105, 135/95, 95/65

Friday 5/4/18

Muddy Water CrossFit – CrossFit

Metcon (Time)

No 6pm Class Tonight and No Saturday WOD this week due to the rowing competition in Sikeston.

21*18*15 reps for time of:

Bike (calories)

*Do 30 Double Unders

10 minute Cap

5 min Rest:

21*18*15 reps for time of:

Row (calories)

*Do 60 Double Unders

10 minute Cap

Thursday 5/3/18

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

No Saturday WOD this week due to the rowing competition in Sikeston.

15min AMRAP

1 Bar MU

25 Double Unders

1 TTB

100 meter Run

2 Bar MU

25 Double Unders

2 TTB

100 meter Run

*every round increase by 1 Bar MU and 1 TTB