9-1-2014

Muscle up
Uphill Row
Double Unders
Deficit HSPU
Your Fav Burpees
Wallballs
Abmat Situps
Toes to bar
Equal to 95/65 Hang Power Cleans
Rest

Firefighter Agility Test

Awesome job by everyone who attended the firefighter agility test!! 
CrossFit has sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.
This test proved that 100%!! 

Free Trial

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