BASELINE 7/27/15

Due to the wedding:
Friday 7/31/15 gym closes at 9am. (only 5am,6am,7am, and 8am classes)
Saturday 8/1/15 no Team WOD

“Baseline”                                                          
500 m Row                                                          
40 Squats                                                                
30 Situps                                                                  
20 Pushups                                                            
10 Pullups                                                      

“Muddy Baseline”                                          
500m Row
40 Pistols
30 Toes-to-Bar
20 Handstand Pushups
10 Muscle-Ups

FRIDAY 7/24/15

There will be no 5pm or 6pm class tonight…….
No Saturday Team WOD Tomorrow 7/25/15…..
Sorry for the inconvenience

Row 3000 m / 300 Du’s
*every 500 m stop and do 50 DU’s

THURSDAY 7/23/15

No Saturday Team WOD 7/25/15…..
Sorry for the inconvenience

4 Rds
10 Power Cleans 135/95
10 HSPU (No Plates)
3 Rds
20 Wall Balls 20/14
15 KB Swings 70/53
2 Rds
7 Power Snatches 135/95
15 Box Jumps 24/20

WEDNESDAY 7/22/15

No Saturday Team WOD 7/25/15…..
Sorry for the inconvenience

0-5 min
Find 1 Rep Max Thruster
6-11 min
Max Effort Row
12-17 Min
Max Effort Muscle ups (Ring or Bar)
*Scaled (A) C2B Scaled (B) Pullups
The intent is go all out on each segment, don’t sandbag to get a better score on the other
Rest 1 min between segments

TUESDAY 7/21/15

No Saturday Team WOD 7/25/15…..
Sorry for the inconvenience

For Time
40 Back Squats 115/75
400 M Run
30 Back Squats
100 DU
20 Back Squats
200 M Run
10 Back Squats
10 Triple Unders

Saturday Team WOD 7/18/15

Teams of 2
3 rounds for time (Relay Style)
7 Power Cleans (135/95)
7 Lateral Hops
7 Front Squats (135/95)
7 Plate Hop Burpees
Every 5 minutes (400m Team Run)
Cannot continue working until all team members are back.