MONDAY 12/1/14

Attention Muddy Members!!!!!!! Please Read!!!!!

Due to some unexpected National Guard obligations I will have to cancel many of the day classes until further notice.. 
There will be classes only at:
5am
6am
3pm
4pm
5pm
6pm

I’m am very sorry for the inconvenience!!!! This should only be for a short period of time and I am very thankful to have such dedicated members.

Thanks again,Charles

For Time: (Break it up however you wish)
30 HSPU
40 C2B Pullups
50 Lunges (each leg)

FRIDAY 11/28/14

CLASSES ONLY FROM 5AM-1PM TODAY

With a continuously running clock complete 3 Cleans every minute.
From 0:00-3:00 use 75 lb. 1 minute Rest
From 4:00-7:00 use 95 lb. 1 min Rest
Continue adding 20 lb. every 3 minutes for as long as you are able.  

SATURDAY 11/22/14

20 min Relay

First 5 minutes
1st partner 200m row
2nd partner ME med ball cleans

Second 5 minutes
1st partner 50 DU
2nd partner ME wallballs

Third 5 minutes
1st partner Bear Crawl
2nd partner ME HSPU

Fourth 5 minutes
200 Double Unders Cash Out