TUESDAY 2/24/15

KB COMPLEXES PER ARM 53/35
1 COMPLEX = 1 HANDED KB SWING + 1 KB SNATCH + 1 KB PUSH PRESS

5 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
4 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
3 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
2 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
1 COMPLEX PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
                                                                         

Valentine’s Day WOD 2/14/15

“THE BREAKUP”
 1st minute:
Partner A: 1 Push Press (115# / 75#)
Partner B: 1 Burpee
2nd Minute:
Partner B: 2 Push Presses (115# / 75#)
Partner A: 2 Burpees
Adding 1 push press and 1 burpee per
minute until there’s one team left
REST EXACTLY 5 MINUTES
“THE MAKEUP”
 6 Rounds for Time:
Partner A: 5 Power Cleans (135# / 95#)
Partner B: 10 Pull-ups
200m Run together 
*Switch movements ever round